![]() ![]() RECAP: Finish the day with another short run, where Catherina provides one-to-one coaching with each runner to focus on the areas in which they need most practice. ![]() and answers any other questions the participants may have. She covers her FREQUENTLY ASKED QUESTIONS – about training, diet, footwear, breathing technique etc. ![]() She invites your questions on running, which will benefit the whole class. PRACTICE RUNS: During an easy run Catherina mentors the class through each core drill, giving the opportunity to get the feel of running more efficiently and with good mechanics.ĪSK AN EXPERT: There are no stupid questions! Catherina is an excellent coach, and she encourages open communication in her workshops. ChiRunning is a revolutionary approach to effortless, injury-free running. This autumn, he is also running a new tai chi and trails retreat in Portugal. Practice these exercises in everyday life movement, so that they become familiar will easily transfer into your running. Gray Caws, a chirunning coach based in London, leads annual retreats in Bali (May) and Spain (October). VIDEO ANALYSIS: At the start of the workshop, Catherina conducts individual video analysis of your running style, allowing her to advise on the key areas that need focus to improve your running form.ĭRILLS: A core element of the day focuses on a series of drills and exercises focusing on posture, leaning, heel lift and arm swing. ![]()
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